March 22, 2018

Today was our first one hour dedicated Meditation Class! 

We started off with correct posture alignment and observing the body. 

Next, was some concentrated breathing, visualising our breath entering and leaving our body. Then some specific pranayama, Nadi Sodhana and Br...

March 16, 2018


Yoga is used to still the mind. We can release ourselves from the pressure of our everyday lives through our practise of yoga. Paying attention to the breath helps turn our attention inwards. We become present, letting go of our worries from the past and concerns for...

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