Massage

Yoga

Massage Therapy

Experience reduced pain, increased range of movement, reduced stress, improved sleep patterns and general improvement in well being, through regular massage treatments at Studio 5 Mona Vale.

Remedial massage treatments are carefully planned to help improve mobility, reduce tension, invoke relaxation or to assist with tension in pregnancy.

REMEDIAL - SPORTS -

PREGNANCY - POST NATAL -RELAXATION

Yoga Courses

Learn how to bring equilibrium back to the body, breath and mind through asana, breath awareness, meditation, relaxation, chanting and stillness.

Small group lessons provide individual attention to each student. Whether you have limited movement or flexibility, injuries or other conditions, you just need to mention these things to Suzie before class so you can practise yoga safely at a level that suits you.
Beginners welcome!
Enjoy a combination of Yin and Yang poses in our term courses.
 

I have helped clients with a wide range of conditions, such as chronic pain, stress, anxiety, depression, limited range of movement, recovering after an illness or accident, athletes, pregnancy and those needing deep relaxation.

Check the Testimonials section to read what others have to say about my massage treatments.

To view availability and book an appointment, please use the Bookings tab.

Corporate Yoga

Bring yoga into your workplace. Contact Suzie to discuss options on 0421 832 416.

Private Yoga Lessons

Learn yoga in a private lesson to get one-on-one attention in a one hour session with Suzie.

Suzie is an experienced yoga teacher with over 25 years of practise. All injuries and levels catered for.

Private lessons available throughout the week.

Book via the Bookings Tab!

"Yoga takes you into the present moment, the only place where life exists".

Patanjali

 

Contact Suzie 0421 832 416

Studio 5 Mona Vale

5 Coronation St
Mona Vale, 2103

©2018 by Studio 5 Mona Vale

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