Studio 5 Mona Vale is now offering online learning in the areas of Home Schooling Help for Primary School and Virtual Yoga. Both offerings are through the use of ZOOM, an excellent online learning video tool. Please use the Book In! link if you would like to join us.
Massage therapy will be re-offered when the COVID-19 Pandemic is over.
Home Schooling Help
Experience reduced pain, increased range of movement, reduced stress, improved sleep patterns and general improvement in well being, through regular massage treatments at Studio 5 Mona Vale.
Remedial massage treatments are carefully planned to help improve mobility, reduce tension, invoke relaxation or to assist with tension in pregnancy.
REMEDIAL - SPORTS -
PREGNANCY - POST NATAL -RELAXATION
Learn how to bring equilibrium back to the body, breath and mind through asana, breath awareness, meditation, relaxation, chanting and stillness.
Small group lessons provide individual attention to each student. Whether you have limited movement or flexibility, injuries or other conditions, you just need to mention these things to Suzie before class so you can practise yoga safely at a level that suits you.
Enjoy a combination of Yin and Yang poses in our term courses.
I have helped clients with a wide range of conditions, such as chronic pain, stress, anxiety, depression, limited range of movement, recovering after an illness or accident, athletes, pregnancy and those needing deep relaxation.
Check the Testimonials section to read what others have to say about my massage treatments.
To view availability and book an appointment, please use the Bookings tab.
Bring yoga into your workplace. Contact Suzie to discuss options on 0421 832 416.
Private Yoga Lessons
Learn yoga in a private lesson to get one-on-one attention in a one hour session with Suzie.
Suzie is an experienced yoga teacher with over 25 years of practise. All injuries and levels catered for.
Private lessons available throughout the week.
Book via the Bookings Tab!